Reflections
Blog
A place for reflections on therapy, relationships and the experiences that shape us. I write here about the ideas behind my work and the subjects that are close to my heart.
Therapy approaches · 4 min read
Humanistic therapy: being met as a whole person
What humanistic therapy is, where it comes from, and what it might feel like to work in this way.
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Therapy approaches · 4 min read
Psychodynamic therapy: how the past lives in the present
Why our earliest relationships matter, what lies beneath the surface, and how exploring it gently can lead to lasting change.
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